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Athlete DH Development

£30.00 every 4 weeks

This program has been developed over years of collaboration with professional athletes and aspiring young athletes. Designed specifically for junior athletes, it provides a structured and progressive approach to strength and conditioning.

The program begins with foundational exercises using kettlebells and dumbbells, gradually progressing to more advanced barbell work as strength and technique improve. To follow this program effectively, access to a fully equipped gym with a range of cardio machines is essential. It’s a comprehensive solution to help junior athletes build strength, endurance, and confidence in their sport.

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This program has been developed over years of collaboration with professional athletes and aspiring young athletes. Designed specifically for junior athletes, it provides a structured and progressive approach to strength and conditioning.

The program begins with foundational exercises using kettlebells and dumbbells, gradually progressing to more advanced barbell work as strength and technique improve. To follow this program effectively, access to a fully equipped gym with a range of cardio machines is essential. It’s a comprehensive solution to help junior athletes build strength, endurance, and confidence in their sport.

This program has been developed over years of collaboration with professional athletes and aspiring young athletes. Designed specifically for junior athletes, it provides a structured and progressive approach to strength and conditioning.

The program begins with foundational exercises using kettlebells and dumbbells, gradually progressing to more advanced barbell work as strength and technique improve. To follow this program effectively, access to a fully equipped gym with a range of cardio machines is essential. It’s a comprehensive solution to help junior athletes build strength, endurance, and confidence in their sport.