Pedal Power Coaching / Basic Level
This package includes everything you need to become a better athlete and more. Our coaches won't just provide you with a tailored programme but also mentor you with knowledge and personal experience to help you hit your goals.
*This plan is based around training and racing with power and/or heart rate.
To get started, you will be required to fill out a medical questionnaire, goal sheet and riding style questionnaire for accurate prescription of training.
Initial consultation
This is where you'll establish a baseline, communicate your goals and allow your coach to assess your current fitness level, training habits and areas for improvement. A thorough and effective consultation sets the stage for a tailored coaching plan that can help you achieve your cycling goals.
Current analysis
Here, we understand where you stand right now in terms of fitness, skills, equipment and habits, which serves as the foundation for creating a targeted plan for improvement. Performing a thorough analysis allows us to identify strengths and weaknesses and set realistic goals for growth.
Programme start
This marks the beginning of a focused and structured journey to improving your performance. After the initial consultation and analysis, we’ll create a customised plan that aligns with your goals, fitness level, available time and training preferences. This ensures that you progress steadily and avoid injury whilst reaching your goals.
On-going development
With cycling being the dynamic and evolving sport it is, we recognise your training must also evolve. Here we adapt to new challenges, refining your skills and maintaining motivation throughout the training process. Whether you're a beginner or an experienced rider, this ensures that you keep progressing and avoid stagnation.
This package includes everything you need to become a better athlete and more. Our coaches won't just provide you with a tailored programme but also mentor you with knowledge and personal experience to help you hit your goals.
*This plan is based around training and racing with power and/or heart rate.
To get started, you will be required to fill out a medical questionnaire, goal sheet and riding style questionnaire for accurate prescription of training.
Initial consultation
This is where you'll establish a baseline, communicate your goals and allow your coach to assess your current fitness level, training habits and areas for improvement. A thorough and effective consultation sets the stage for a tailored coaching plan that can help you achieve your cycling goals.
Current analysis
Here, we understand where you stand right now in terms of fitness, skills, equipment and habits, which serves as the foundation for creating a targeted plan for improvement. Performing a thorough analysis allows us to identify strengths and weaknesses and set realistic goals for growth.
Programme start
This marks the beginning of a focused and structured journey to improving your performance. After the initial consultation and analysis, we’ll create a customised plan that aligns with your goals, fitness level, available time and training preferences. This ensures that you progress steadily and avoid injury whilst reaching your goals.
On-going development
With cycling being the dynamic and evolving sport it is, we recognise your training must also evolve. Here we adapt to new challenges, refining your skills and maintaining motivation throughout the training process. Whether you're a beginner or an experienced rider, this ensures that you keep progressing and avoid stagnation.
This package includes everything you need to become a better athlete and more. Our coaches won't just provide you with a tailored programme but also mentor you with knowledge and personal experience to help you hit your goals.
*This plan is based around training and racing with power and/or heart rate.
To get started, you will be required to fill out a medical questionnaire, goal sheet and riding style questionnaire for accurate prescription of training.
Initial consultation
This is where you'll establish a baseline, communicate your goals and allow your coach to assess your current fitness level, training habits and areas for improvement. A thorough and effective consultation sets the stage for a tailored coaching plan that can help you achieve your cycling goals.
Current analysis
Here, we understand where you stand right now in terms of fitness, skills, equipment and habits, which serves as the foundation for creating a targeted plan for improvement. Performing a thorough analysis allows us to identify strengths and weaknesses and set realistic goals for growth.
Programme start
This marks the beginning of a focused and structured journey to improving your performance. After the initial consultation and analysis, we’ll create a customised plan that aligns with your goals, fitness level, available time and training preferences. This ensures that you progress steadily and avoid injury whilst reaching your goals.
On-going development
With cycling being the dynamic and evolving sport it is, we recognise your training must also evolve. Here we adapt to new challenges, refining your skills and maintaining motivation throughout the training process. Whether you're a beginner or an experienced rider, this ensures that you keep progressing and avoid stagnation.
What’s included
Training Peaks account (basic account – premium available for £6.50/pm)
Heart rate and/or power-based training sessions
Weekly feedback on key sessions
Fortnightly check-in
Race & event feedback
Power testing